People across Scotland are being encouraged to step outside and take a moment in nature this Breathing Space Day, with a renewed focus on how time outdoors can support mental wellbeing.
Breathing Space Day takes place each year on 1 February, shining a light on the free and confidential mental health support service provided by NHS 24 for anyone aged 16 and over.
The theme for this year, Open Air, Open Mind, highlights the simple but powerful impact that being outdoors can have on stress levels, mood, and mental clarity.
Breathing Space offers a safe place to talk through phone or webchat for people experiencing difficult moments, providing listening support, advice, and signposting to further help where needed.
National Coordinator for Breathing Space, Tony McLaren, said small changes to daily routines can make a real difference.
“Our theme this year, ‘Open Air, Open Mind,’ encourages everyone to take a little time each day outdoors.
“Simple interactions with nature, like listening to birdsong or even feeling the breeze on your skin, can help to boost your mental wellbeing.”
Alongside its listening service, Breathing Space also coordinates the Take Some Breathing Space bench initiative, working with charities and partners to create welcoming places for reflection and conversation about mental health in communities across Scotland.
One of the newest benches was recently unveiled at Jenny’s Well Nature Reserve in Paisley, supported by volunteers working to restore and care for the green space.
Matt Smith, a Breathing Space Supervisor since 2020 and founder of the volunteer group Friends of Jenny’s Well, said access to green spaces plays a vital role in mental health.
“I consider green spaces vital, not only do they support wildlife, but they also give people an opportunity to take a break from daily worries.
“When you reconnect with nature, you often experience a calming and relaxing effect that reduces stress and lifts your mood.”
He said volunteering outdoors brings wider benefits too.
“Engaging in conservation volunteer work keeps you active which brings physical health benefits.
“You also learn more about nature, gain practical skills, broaden your social circle, and enjoy a sense of fulfilment and reward.”
Tony McLaren said the aim is to encourage manageable, everyday steps.
“Even small, regular steps, like a five minute walk or a chat with a friend outdoors, can help quiet busy thoughts.
“Nature won’t solve every problem, but it’s a helpful first step, and if you need additional support, remember Breathing Space is always here to listen.”
Breathing Space is free, confidential, and available across Scotland by phone or webchat, offering support during evenings, nights, and weekends for anyone who needs someone to talk to.
