With Belladrum music festival set to welcome thousands of revellers this week, NHS Highland and the Highland Alcohol and Drugs Partnership are urging festival-goers to look after themselves and each other so memories are made for the right reasons.
The popular three-day event, which has grown from a small gathering in 2004 to one of Scotland’s best-loved festivals, will see families, friends and music fans from across the country descend on the Highlands.
Andrew Kyle, Health Improvement Specialist with NHS Highland, said keeping safe and well is key to enjoying the weekend to its fullest.
“When consuming alcoholic drinks, pace yourself by drinking slowly, include non-alcoholic spacers, choose lower-strength options and avoid mixing different kinds of drinks,” he advised.
“Belladrum is a festival for all ages and there will be many families present.
“We would encourage people to think how you drink.
“Children and young people learn by example, so please do try to drink in a way that is mindful of others.”
With the Highland weather set to swing between sunshine and showers, festival-goers are reminded to use sunscreen of at least factor 15, reapply regularly, and keep hydrated.
Children’s skin is especially delicate, so extra care is advised.
Andrew also highlighted the importance of sexual health.
“Remember to take a supply of condoms with you, even if you think you’re unlikely to need them, things can change a lot over the course of a weekend.
“Condoms can protect against unplanned pregnancy and sexually transmitted infections.
“If you are getting intimate, make sure it’s safe and consensual.
“Look after yourself physically, mentally and emotionally.”
Festival welfare teams and police officers will be on site throughout the weekend to support anyone who feels threatened, intimidated or needs assistance.
Eve MacLeod, co-ordinator for the Highland Alcohol and Drugs Partnership, added that avoiding drugs altogether is the safest option but encouraged harm reduction for those who may choose otherwise.
“If anyone is unable to avoid taking drugs or drinking excessively, harm can be reduced by knowing what you are taking and the effects it may have,” she said.
“Be honest about what has been taken if someone becomes unwell.
“This helps ensure the right treatment is provided.
“Substances like ecstasy and cocaine can cause dehydration and overheating, especially when mixed with alcohol and dancing in warm weather.
“Potency can vary widely and drugs may not always be what they seem.”
Festival-goers planning to camp or stay on site are encouraged to think ahead about how they will get home safely after the event.
Extra information, including overdose prevention and harm reduction advice, can be found on the Highland Overdose Prevention and Engagement (HOPE) app, which works offline and is free to download on Android and Apple devices.
