With sunshine sweeping across the country, NHS 24 is encouraging everyone to enjoy the good weather safely by taking simple, smart steps to avoid sun-related illness.
As Scotland enjoys a welcome stretch of dry and settled summer days, the health service is reminding people that a bit of preparation goes a long way in protecting your skin and overall wellbeing.
Dr Siama Latif, Associate Medical Director at NHS 24, says the sunshine may lift spirits, but it’s not without its risks.
“It’s wonderful to enjoy the sunshine, but we want everyone to remember that staying out for too long can cause problems,” she said.
“Sunburn, blisters and peeling skin are painful in the short term, but the long-term risks like skin cancer are very real too.”
The key, she adds, is to enjoy the good weather while staying sensible and protected.
Among NHS 24’s top tips are using high-factor sunscreen, wearing light and loose clothing, keeping cool in the shade and drinking plenty of fluids.
“If you do need to be out and about, slather on that sun cream,” says Dr Latif.
“Don’t be stingy.
“Use enough to fully cover any exposed skin.
“We recommend a minimum SPF of 30 to guard against harmful UV rays.”
She also advises people to avoid the sun during its strongest hours between 11am and 3pm.
A wide-brimmed hat, sunglasses and breathable clothing are simple tools that can make a big difference.
Keeping hydrated is just as vital.
“Drink lots of water throughout the day,” Dr Latif says.
“A bit of diluted juice is also fine.
“Ice lollies or ice poles are a great way to help children cool down, and they’ll enjoy it too.”
Dr Latif is also urging the public to look out for others.
“Small children and babies can overheat quickly, so make sure they’re dressed appropriately and kept out of direct sunlight,” she says.
“The elderly and anyone with long-term health conditions may also be more vulnerable, so check in on them and ensure they’re staying cool and drinking enough.”
Scotland may not always see long spells of sunshine, but when they do come, being prepared can make all the difference.
To find out more about staying safe in the sun, visit NHS 24’s summer health advice at nhsinform.scot/summer
