Inverness Leisure is set to mark World Parkinson’s Day with a vibrant open afternoon that offers movement, music and meaningful connection.
The free event on Friday 11 April will run from 1.30pm to 3.30pm in Studio 3 and is designed especially for people living with Parkinson’s across the Highlands.
At the heart of the celebration is the launch of a new weekly class called Parkinson’s Beat, a dynamic cardio-drumming session aimed at improving coordination, balance and strength.
The class runs every Wednesday from 12.45pm to 1.45pm and brings rhythm to the forefront of therapy by helping participants sync their movements to the beat.
The event will also feature taster sessions in other Parkinson’s-specific activities, including gentle exercises using Zumba shakers, Pilates balls, and fun interactive games.
Those attending will have the chance to connect with others in a relaxed setting over a cuppa and some home baking.
There are currently around 600 people living with Parkinson’s in the Highlands, according to NHS Highland, with an estimated 13,000 across Scotland.
Parkinson’s is the fastest growing neurological condition globally and impacts the brain’s ability to produce dopamine.
Symptoms vary widely, with more than 40 recognised signs including tremors, sleep disruption, anxiety, pain and challenges with balance.
Regular exercise is increasingly recognised as one of the most effective ways to manage Parkinson’s symptoms and slow their progression.
Specially adapted classes not only help people stay physically active but also offer social benefits and a sense of empowerment.
High Life Highland has been a key partner in delivering Parkinson’s-focused programmes across the region, in collaboration with NHS Highland.
They have worked for years to ensure tailored activity sessions are accessible for those who need them most.
Eilidh Maclean, Activities Development Officer at High Life Highland, said the World Parkinson’s Day event is about bringing people together in a positive, energising space.
She said they are excited to see both new and familiar faces at the session and are committed to making a real difference for those living with the condition.
The initiative underlines a broader commitment to ensuring people with Parkinson’s have regular opportunities to stay active, feel supported and live well.
Anyone interested in finding out more or attending can visit High Life Highland’s website, email parkinsonsexercise@highlifehighland.com or phone 01463 667500.
