NHS 24 is urging people across Scotland to check for ticks as outdoor activity increases with the arrival of warmer weather.

The warning comes as ticks become more active between March and October, particularly in long grass, woodland and areas where wildlife or livestock are present.

While most bites are harmless, health officials say the risk increases as more people head outside to walk, camp and spend time in rural areas.

Dr John McAnaw, Associate Clinical Director at NHS 24, said:

“Ticks are a normal part of the outdoor environment and most bites are harmless, but it’s important to take simple precautions and check your skin after spending time outdoors.

“People enjoying activities such as walking, camping, or gardening may be more likely to encounter ticks, as well as children and pets.”

The advice is simple and direct, cover up where possible, stay on clear paths and check your body, clothing and pets after being outdoors.

Children should be checked carefully, particularly around the head, neck and scalp, where ticks are often harder to spot.

If a tick is found, it should be removed quickly using a proper removal tool or fine tipped tweezers.

Dr John McAnaw said:

“If you find a tick attached to your skin, remove it with a tick removal tool, which are commonly found in pharmacies and outdoor stores, or fine tipped tweezers.

“Grip the tick as close to the skin as possible and pull upwards steadily without twisting or crushing.

“Afterwards, wash the area with soap and water and apply antiseptic cream.”

Tick bites are often painless, but a small lump can appear and may become itchy or swollen in the hours or days after.

The key risk is infection, including Lyme disease, which can develop if a bite is not treated early.

Dr John McAnaw added:

“If you have a tick bite, you should remove it as soon as possible to reduce the risk of tick-borne infections like Lyme disease.

“If you notice a pink or red circular rash developing around the area of the bite, or you develop other symptoms such as tiredness, muscle or joint pain, headaches, fever, chills, or stiffness in your neck, you should speak to your GP as soon as possible.”

As more people across the Highlands and beyond make the most of the outdoors, the message is clear, enjoy it, but take a moment to check before heading home.

NHS 24 manages NHS inform, Scotland’s national health information service.

Clear, trusted advice on tick bites, including prevention, removal and symptoms to look out for is available at nhsinform.scot/tick-bites. 

NHS 24’s YouTube channel also has a series of videos on ticks, tick bites, and Lyme disease.